Today we dropped in for a workout with our friends at Crossfit Collingwood. Crossfit and Chiropractic complement each other perfectly when done the right way. This was todays WOD:
For Time – 5 Rounds
8 Sumo Deadlifts 70/100
Rest 3 Minutes
* Score each round for time – do not include rest in your time
Dr. Ellie Stockley is a Melbourne Chiropractor and Crossfit trainer passionate about creating extraordinary health in the community. She is Director of Life Chiropractic Studio in Richmond where she teaches people to create extraordinary health in their lives and experience their full potential.